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AGGRESSION REPLACEMENT COACHING
For those who have identified they have a problem with anger and aggression and want to grow new skills to manage their behaviour.
Accredited, supportive, personal, positive and non-judgmental, these 12 sessions involve a structured, multi-levelled approach covering:
o Thinking, reasoning and beliefs
o Feelings and control,
o Behaviour and skills.
Designed to empower each individual with increased self-awareness, skills and self-confidence.
Feedback examples:
'This course showed me that it's not the anger that's bad it's what we do with it'.
'I had no idea where my sudden outbursts came from until I started this course. I just used to see red and lashed out. It always seemed like the only thing to do. I thought I got respect for being strong and sticking up for what I believed in. Now I've got more tools to deal with stuff that fire me up people like me more. Now I can stand back for long enough to think more clearly.'
'Deep down I was really angry at myself. Since I took the initiative to do something about my aggression I feel so much more in control of everything.'
'It's so easy to get stuck in habits but I didn't realise I was stuck until I got into trouble with the police. I had to do something to stop everything getting out of hand. I told myself "I'm a grown-up now so take control'. This coaching thing really helped me believe I could learn new ways of doing things and I am. I reckon it saved my marriage'.
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